Last night I made vegetarian split-pea soup with avocados in it, for the fat. So when I when to Giant to see what to make for a casserole, I was thinking I should make something with meat. I found good quality, skinless, boneless, chicken breasts for $1.99/pound. I picked up two trays for a total of just under nine pounds. Then I looked around for what would go with them. I will just write the recipe. It turned out fantastic!
- ~9 pounds skinless, boneless, chicken breasts
- 8 to 10 red plums, (~ 2 pounds)
- 2-1/4 cups black rice
- 3 cups quinoa
- avocado oil
- 1 Tablespoon ground cinnamon
- ~ 6 teaspoons & 1 Tablespoon ground ginger
- medium grind black pepper
- 1/2 cup lemon juice
- 1/2 cup water
Put the quinoa, black rice, a Tablespoon of ginger and some oil in the rice cooker with a little extra water for brown rice and start. When done, dump into turkey roasting pan. Cut the plums in half and pit. Throw them in the blender with a Tablespoon of cinnamon and puree. Add it to the roasting pan. While this is going on, you can be browning batches of chicken breasts. Cut chicken breasts into bite sized pieces. In the largest skillet you own (preferably cast iron) heat up avocado oil and sprinkle a teaspoon of ginger and grate black pepper into it. Add a couple of breasts worth of meat and cook it long enough to sear it, not so long that it is toasted. Add it to the roasting pan and mix in. Keep doing this until all the meat is seasoned. Add the lemon juice and water. Cover and bake of an hour at 350º. After that hour, turn the oven down to 200 to hold until you are ready to go down to the street or your event.
Black rice has more flavanoids per ounce than blueberries and actually helps lower blood sugar. Quinoa is a super food because it is a slow carb and includes protein. Plums have important vitamins and fiber. Ginger is a powerful anti-inflammatory. I use fresh ground, Chinese Cinnamon, which helps control blood sugar. I use fresh ground, black pepper which is a natural germ fighter and anti-oxidant. These are all important considerations for people who live outdoors in the harsh urban environment.